30pcs Full Body Strength Training Flash Cards, Suitable For Home Fitness And Travel, Conform To Standard Fitness/Rehabilitation Exercise Specifications, Include Swiss Ball, Stability Ball, Exercise Ball, Fitness Ball, Exercise Charts, Workout Posters, Fitness Guides, Full Body Workout, Core Training, Home Gym, Illustrated Exercises, Fitness Routines, Workout Posters, Fitness Equipment, Training Charts, Covering Upper Limbs, Lower Limbs, Core, Joint Mobility And Balance Training, A Complete Beginner-Level Full Body Training Program Suitable For Sedentary People And Beginners.