1pc 50-Page EMDR Relaxation Workbook For Adults - EMDR Therapy For PTSD, Anxiety Relief, And Mental Health. A Self-Care Diary With Guided Exercises, Relaxation Techniques, And Relaxation Tools. (Repeated Text: Relaxation Exercises, Relaxation Diary, Relaxation Techniques, Relaxation Tools, Relaxation Exercises, Relaxation Techniques, Relaxation Tools, Relaxation Exercises, Relaxation Techniques, Relaxation Tools, Relaxation)